Category Archives: Hikes

Do you love hiking in the fall? There’s still time to sign up for the last open Yoga Hike of the 2016 season this Saturday, October 15th in Rock Creek Park from 10 – 11:30am. Sign up HERE or visit our website www.yogahikesdc.com

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Take your Yoga outdoors every weekend with Yoga Hikes. Fun ways to support our Flow for a Cause nonprofit: City Blossoms. Featured instructor of the month: Krista Mason

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Yoga Hikes Season Ends Sunday, October 26th  Fall is here! It’s almost October!  Time to enjoy the changing colors of the trees and the sound of leaves crunching under your feet as you hike a new trail.  But where do you go?  We’ll show you!  We’ve mapped out and led hundreds of people through some beautiful trails in #RockCreekPark and there’s still time for you to get out there.  Already been out in the spring or summer, trust us, it’s a whole new world in the fall.  If you thought the park was gorgeous earlier in the season, you’ll love it in the fall!  So take your yoga outdoors before the season comes to an end on Sunday, October 26th! SIGN UP RIGHT NOW at https://clients.mindbodyonline.com/classic/home?studioid=38622 Blog followers special: take 10% off your next Yoga Hike. Use promo code: YHDCblog More Reviews for Yoga Hikes DC on Yelp! We strive to make…

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Summer is in full swing! Yep!  We’ve got 100% all natural hot yoga every weekend for you.   But since some of you may find the heat daunting, we want to offer a few points to consider. Its cooler in the woods and we practice in the shade. Heat helps you get limber and is great for yoga breakthroughs! It’s not as hot outside as it is in a hot yoga studio (usually 105 degrees!) The summer breeze means no stagnant stuffy air. Nothing like a good sweat to detox the body! We’ll take you to “the beach.”  (Peirce Mill Hike) Some hikes end at an awesome cool water pump! (Peirce Mill Hike) Bottom line, outdoor hot yoga is high quality good stuff.  Give it a try!  For the rest of July and August we will have at least 2 Yoga Hikes a week.  Sign up online and join us! Thank You Rosslyn, VA!…

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We are thrilled to be partnering with the Rosslyn Business Improvement District (BID) to bring Yoga Hikes to VA in the month of June!! Thanks to the staff at the Rosslyn BID, we will be leading 4 fun Yoga Hikes in Rosslyn, following our signature format (of approximately 15 minutes of yoga/15 minutes of hiking intervals for a total of 90 minutes).

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It’s time for the Friday Five and I couldn’t be more excited to contribute to this week’s Friday Five Link Up!  But who could possibly need 5 reasons to try yoga and hiking together?  It’s YOGA and HIKING!  These are possibly two of your favorite activities combined to form one perfect workout – yum!  It’s like chocolate and peanut butter!  You love both and they are even better together.  Imagine the stretching and strengthening of yoga and the cardio of hiking combined for 90 minutes of blissful outdoor activity!  Need I say more?  Okay… 1.  This winter was brutal!  More importantly, spring is here!  You have been itching to get outdoors, take in the fresh air, and move your body.  Yoga Hikes is a great and safe way to do just that while enjoying the fabulous trails of Rock Creek Park. 2.  Root down and reach up for real!  How…

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Puree Juice Bar Blog by Cleanse Specialist & Yoga Instructor, Fern Langham Seek adventures? Need a creative, original date idea? Looking for a healthy outing with a group of your best friends? Your cleanse consultant highly suggests: Cleanse your body, mind and soul by taking your yoga practice out in nature and pair it with a brisk, challenging hike. It’s the perfect unique date for couples, friends, and you and your nature-seeking self. If you live in or are planning a visit to the DC-metro area, Danielle Reyes is YOUR outdoor yoga concierge. Her start-up, Yoga Hikes DC, was created to provide you with a unique experience in secret nature gems tucked away in the heart of the Nation’s Capitol. Last month, I joined Danielle and a few other adventure-curious yogis including Pam Nixon, founder of Teachasana and Laurel Horody, founder of Living Yoga with Laurel for a challenging, scenic…

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Always More to Learn and Room to Grow Yoga Hikes was honored to be part of the 2013 Yoga Alliance Business of Yoga Conference held at the Capital Hilton August 8-10th.  The conference covered a broad range of  business considerations for those involved in the yoga industry.  It was incredibly well organized, highly informative, and had an extremely impressive roster of presenters from Tom Gardner of The Motley Fool to Julia Kadarusman of Wanderlust Festival.  Most importantly it was inspiring! For more on the conference, check out the Twitter hashtag #yogabiz. As a yoga teacher and small business owner there is always more to learn and room for growth.  A conference like this gives you new ideas from how to organize workshops, practical guidance on important legal and insurance considerations, as well as strategies for turning your dreams into reality.  As the owner of Yoga Hikes LLC, I was pleased…

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For many, summer is about spending as much time outdoors as possible. We relish the long days, let loose our inner child, and enjoy outdoor activities with friends. Yoga Hikes is a great way to embrace all of these things and celebrate this playful season. There’s just one thing…the heat! When the summer heat is at it’s most intense and an excessive heat warning or air quality advisory has been issued, Yoga Hikes takes it very seriously. Hazardous weather can have extreme consequences on our bodies, which are just not designed for intense activities in temperatures above 90 degrees. In such conditions, over exerting ourselves can result in heat related illness, exhaustion, and stroke. For this reason, Yoga Hikes will be cancelled during heat waves or days of excessive heat. Since the weather has become increasingly unpredictable, as of July 22, 2013 we’ve decided to modify our cancellation policy. For…

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We want Yoga Hikes to be the best experience it can be, so we take your reviews and feedback to heart!  After only 4 weeks in operation we are thrilled that participants have jumped right onto Yelp to share their positive experiences.  Not only is there a great diversity of voices and experiences expressed in these reviews, we’ve heard from 20-somethings to 40 somethings, and representatives from Maryland, DC, and Virginia!   Better yet, of the 7 reviews posted thus far we’ve maintained a 5 out of 5 stars rating!  Thank you!! Haven’t seen the reviews?  Here’s a sneak peek! Zack M. thinks – This is going to be the new thing in DC. It’s a good workout, takes place outside, and you get to be social during the hike. We went on the Pierce Mill  route, an hour and a half of hills and beautiful scenery. Danielle, the owner/instructor, is incredibly knowledgeable both about the area (ask…

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