Tag Archives: fitness

5 urban parks in 1 Yoga Hike, yep, that’s right! Our Rosslyn Yoga Hike is unlike any other outdoor workout. Sign up and join us in Rosslyn for a fun, social, outdoor workout with the always upbeat, Sara Bannon, our VA based yoga hikes instructor.

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Summer is in full swing! Yep!  We’ve got 100% all natural hot yoga every weekend for you.   But since some of you may find the heat daunting, we want to offer a few points to consider. Its cooler in the woods and we practice in the shade. Heat helps you get limber and is great for yoga breakthroughs! It’s not as hot outside as it is in a hot yoga studio (usually 105 degrees!) The summer breeze means no stagnant stuffy air. Nothing like a good sweat to detox the body! We’ll take you to “the beach.”  (Peirce Mill Hike) Some hikes end at an awesome cool water pump! (Peirce Mill Hike) Bottom line, outdoor hot yoga is high quality good stuff.  Give it a try!  For the rest of July and August we will have at least 2 Yoga Hikes a week.  Sign up online and join us! Thank You Rosslyn, VA!…

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New Season, New Partners, New Instructors! What an awesome start to the 2014 season!  Thanks to everyone who has come out in May, your enthusiasm and energy really make Yoga Hikes what it is.  Haven’t yet joined us? Sign up for this weekend!  From new partnerships, to new parks and trail routes, to new instructors, there’s a lot to share. So here’s what’s new with Yoga Hikes now… Yoga Hikes VA in June! Many of you have asked for Yoga Hikes in Virginia, so we are thrilled to be partnering with the Rosslyn Business Improvement District (BID) to bring Yoga Hikes to VA in the month of June!!  Thanks to the staff at the Rosslyn BID, we will be leading 4 fun Yoga Hikes in Rosslyn, following our signature format (of approximately 15 minutes of yoga/15 minutes of hiking intervals for a total of 90 minutes).  These Urban/Nature Yoga Hikes will take you up hills and through…

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Puree Juice Bar Blog by Cleanse Specialist & Yoga Instructor, Fern Langham Seek adventures? Need a creative, original date idea? Looking for a healthy outing with a group of your best friends? Your cleanse consultant highly suggests: Cleanse your body, mind and soul by taking your yoga practice out in nature and pair it with a brisk, challenging hike. It’s the perfect unique date for couples, friends, and you and your nature-seeking self. If you live in or are planning a visit to the DC-metro area, Danielle Reyes is YOUR outdoor yoga concierge. Her start-up, Yoga Hikes DC, was created to provide you with a unique experience in secret nature gems tucked away in the heart of the Nation’s Capitol. Last month, I joined Danielle and a few other adventure-curious yogis including Pam Nixon, founder of Teachasana and Laurel Horody, founder of Living Yoga with Laurel for a challenging, scenic…

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Curious about Yoga Hikes?  We absolutely love this article by The Washington Post’s Vicky Hallett!  Read below or check out the online article to read more of Vicky Hallett’s pieces on fitness in the DC area http://www.readexpress.com/2013/09/the-biggest-studio-in-d-c/ The Biggest Studio in D.C. Yoga Hikes move off the mat and explore parks across the city By Vicky Hallett Posted on September 10, 2013 When Danielle Reyes cues her students to reach up to the sky, they really can. Before starting class, yoga instructor Danielle Reyes is sure to share this pearl of wisdom with her students: “Look down and make sure your hands won’t touch anything sharp or unpleasant.” That’s because instead of standing on a wood floor, the group is on top of grass, dirt and twigs — and possibly some surprises. The scenery is always changing on Yoga Hikes, which Reyes launched this spring to give Washingtonians a different…

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Always More to Learn and Room to Grow Yoga Hikes was honored to be part of the 2013 Yoga Alliance Business of Yoga Conference held at the Capital Hilton August 8-10th.  The conference covered a broad range of  business considerations for those involved in the yoga industry.  It was incredibly well organized, highly informative, and had an extremely impressive roster of presenters from Tom Gardner of The Motley Fool to Julia Kadarusman of Wanderlust Festival.  Most importantly it was inspiring! For more on the conference, check out the Twitter hashtag #yogabiz. As a yoga teacher and small business owner there is always more to learn and room for growth.  A conference like this gives you new ideas from how to organize workshops, practical guidance on important legal and insurance considerations, as well as strategies for turning your dreams into reality.  As the owner of Yoga Hikes LLC, I was pleased…

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We want Yoga Hikes to be the best experience it can be, so we take your reviews and feedback to heart!  After only 4 weeks in operation we are thrilled that participants have jumped right onto Yelp to share their positive experiences.  Not only is there a great diversity of voices and experiences expressed in these reviews, we’ve heard from 20-somethings to 40 somethings, and representatives from Maryland, DC, and Virginia!   Better yet, of the 7 reviews posted thus far we’ve maintained a 5 out of 5 stars rating!  Thank you!! Haven’t seen the reviews?  Here’s a sneak peek! Zack M. thinks – This is going to be the new thing in DC. It’s a good workout, takes place outside, and you get to be social during the hike. We went on the Pierce Mill  route, an hour and a half of hills and beautiful scenery. Danielle, the owner/instructor, is incredibly knowledgeable both about the area (ask…

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We couldn’t be more excited about being mentioned in Washingtonian online!  Special thanks to Well + Being reporter, Melissa Romero, who joined us, not as an observer, but as a full on participant for the Rock Creek Park/Dumbarton Oaks Park/Montrose park Nature Yoga Hike.  We’ve included the excerpt on Yoga Hikes DC below, but for the full article, click on the image or visit http://www.washingtonian.com/blogs/wellbeing/fitness/4-unusual-fitness-friendly-ways-to-celebrate-memorial-day.php 4 Unusual Fitness-Friendly Ways to Celebrate Memorial Day Practice yoga in the woods of DC or try standup paddleboarding for free on the Eastern Shore. By Melissa Romero There are lots of fitness-friendly ways to celebrate Memorial Day in Washington, from standup paddleboarding to yoga and hiking in Rock Creek Park.   Photograph via Shutterstock. Published May 24, 2013 [EXCERPT] Each year on Memorial Day, through barbecues and picnics with family and friends, we remember those who lost their lives while serving in the US Armed Forces. But…

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Thank You for Making our Launch Awesome! If you’ve been wondering why you hadn’t heard about Yoga Hikes before, it’s because we are new! Yoga Hikes DC launched in May 2013 and is off to a great start thanks to people like you!   It’s only May and we’ve had some fantastic Urban and Nature Yoga Hikes and have already made it through days of steady drizzle and days of heat and humidity.  Conditions won’t always be ideal, but that has not stopped  you from showing up and giving 100%.    Those of you who have participated in our inaugural Yoga Hikes have been amazing! We can’t thank you enough for your energy, enthusiasm, and sense of adventure.  It proves what we already knew to be true about this region…it is comprised of amazing people who love to be out and about and are always up for new activities.  So first things first, THANK YOU! Email Us Your Feedback…

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