No Mats Necessary and Other YHDC Details

Do I need to bring a mat?  Can I participate if I’m new to yoga?  How far do we hike? All good questions and we appreciate you asking! The most commonly asked question to date has definitely been, “Do I need to bring a mat?”  Great news!  You do NOT need to bring a yoga mat […]

The Making of an Urban Yoga Hike

When you go on a Yoga Hike, there are several things we want to be sure you experience. a great yoga flow a good dose of heart pumping cardio, and a really good time outdoors For these things to occur, its important that the trails we select offer the perfect mix of inclines and interest!  Urban Yoga Hikes […]

How My Yoga Practice Made it’s Way into the Woods

Surrounded by lush green vegetation with the sound of the waves in the distance, I experienced my first full yoga class outdoors and it was transformative. Moving through our poses amid the fresh air and beauty of the outdoors seemed like the most natural thing in the world. I remember saying, “I would practice yoga every day, if it was outdoors!”